Health Blog
Progressive Chiropractic Berwick is the home of professional chiropractors, myotherapists, and remedial massage therapists. The team impart their knowledge, tips, and advice via our health blog.
Search through the blog posts below or use the search bar to find a specific topic. Search via keyword, eg. Massage
Topics and Categories
Top 3 Reasons Why Stretching Should Be a Priority in Your Routine
Stretching is often overlooked in fitness routines, but its importance should not be underestimated. In this blog post, we will highlight the top three reasons
What is that cracking sound heard during a chiropractic adjustment?
Chiropractic adjustments have gained popularity as a natural and non-invasive approach to managing musculoskeletal issues. One intriguing aspect of chiropractic adjustments is the pop noise
Heat vs. Ice: What should I use and when?
When it comes to injury recovery or managing sore muscles, two common therapeutic methods often come to mind: heat and ice.
The Falsely Named “Slipped Disc”: Debunking the Myth
Contrary to the name, a disc in the spine does not actually “slip” out of place. The term “slipped disc” is a misnomer that has
Progressive Chiropractic Berwick is tackling spinal health “head-on” during National Spinal Health Week (22-28 May)
Headaches: A common spinal health condition costing Australia $35.7 billion annually During national Spinal Health Week 2023 (22-28 May 2023) Progressive Chiropractic Berwick is tackling
The Silent Epidemic: Repetitive Strain Injury (RSI)
In today’s fast-paced, technology-driven world, Repetitive Strain Injury (RSI) has emerged as a silent epidemic affecting thousands of Australians.