Top 3 Reasons Why Stretching Should Be a Priority in Your Routine
Stretching is often overlooked in fitness routines, but its importance should not be underestimated. In this blog post, we will highlight the top three reasons why stretching deserves a prominent place in your daily routine, benefiting your body, mind, and overall well-being. 1. Improved Flexibility and Range of Motion One of the primary reasons to […]
The Benefits of Myotherapy as a Complementary Treatment to Chiropractic Care
As chiropractors, we often see patients at Progressive Chiropractic Berwick who are suffering from muscle pain and tension. While chiropractic adjustments can help to alleviate some of these symptoms, we often recommend myotherapy as a complementary treatment. Myotherapy is a form of soft tissue therapy that focuses on the treatment of muscular pain, tension, and […]
