Health Blog
Progressive Chiropractic Berwick is the home of professional chiropractors, myotherapists, and remedial massage therapists. The team impart their knowledge, tips, and advice via our health blog.
Search through the blog posts below or use the search bar to find a specific topic. Search via keyword, eg. Massage
Topics and Categories
Home Ergonomics: Reducing Pain and Discomfort in Your Home Office
While working from home offers many benefits, it can also lead to poor ergonomics, which can cause discomfort and pain across many areas of your body.
Shoe Support: Why Your Shoes Might Be Causing You Pain
In this blog, we will explain why shoe support is so important for overall foot health and offer some tips for choosing the right shoes.
Choosing the Right Pillow for a Good Night’s Sleep
Choosing the right pillow is important for getting a good night’s sleep. In this blog, we’ll go over 4 tips for choosing the best pillow for you.
5 Exercise Tips for Lower Back Pain
Back pain is a common ailment that affects millions of people worldwide. While there are many causes of back pain, exercise can be an effective way to alleviate symptoms and prevent further injury.
5 Natural Anti-Inflammatory Alternatives
Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a range of health issues, including arthritis, heart disease, and
Read These Three Tips For Long Car Rides
As a chiropractor, I have seen many patients who suffer from back pain, neck pain, and other discomforts that long car rides can exacerbate. Sitting
