Heat vs. Ice: What should I use and when?
When it comes to injury recovery or managing sore muscles, two common therapeutic methods often come to mind: heat and ice.
The Falsely Named “Slipped Disc”: Debunking the Myth
Contrary to the name, a disc in the spine does not actually “slip” out of place. The term “slipped disc” is a misnomer that has gained popularity over time, leading to confusion and misunderstanding. In reality, the correct term for this condition is a herniated disc or a bulging disc. Understanding Herniated Discs A herniated […]
Progressive Chiropractic Berwick is tackling spinal health “head-on” during National Spinal Health Week (22-28 May)
Headaches: A common spinal health condition costing Australia $35.7 billion annually During national Spinal Health Week 2023 (22-28 May 2023) Progressive Chiropractic Berwick is tackling spine-related headaches head-on by increasing awareness of the painful condition and promoting improved spinal health to limit the impact headaches have on the quality of life of more than 46% […]
The Silent Epidemic: Repetitive Strain Injury (RSI)
In today’s fast-paced, technology-driven world, Repetitive Strain Injury (RSI) has emerged as a silent epidemic affecting thousands of Australians.
The Benefits of Myotherapy as a Complementary Treatment to Chiropractic Care
As chiropractors, we often see patients at Progressive Chiropractic Berwick who are suffering from muscle pain and tension. While chiropractic adjustments can help to alleviate some of these symptoms, we often recommend myotherapy as a complementary treatment. Myotherapy is a form of soft tissue therapy that focuses on the treatment of muscular pain, tension, and […]
Neck Pain: Stretches to Relieve Pain and Tension
Your neck is an important part of your body that can carry a lot of tension and stress. Neck pain is a common complaint among many people, especially those who sit for long hours in front of a computer or engage in repetitive movements. However, there are simple neck stretches that you can do to […]
Home Ergonomics: Reducing Pain and Discomfort in Your Home Office
While working from home offers many benefits, it can also lead to poor ergonomics, which can cause discomfort and pain across many areas of your body.
Shoe Support: Why Your Shoes Might Be Causing You Pain
In this blog, we will explain why shoe support is so important for overall foot health and offer some tips for choosing the right shoes.
Choosing the Right Pillow for a Good Night’s Sleep
Choosing the right pillow is important for getting a good night’s sleep. In this blog, we’ll go over 4 tips for choosing the best pillow for you.
5 Exercise Tips for Lower Back Pain
Back pain is a common ailment that affects millions of people worldwide. While there are many causes of back pain, exercise can be an effective way to alleviate symptoms and prevent further injury.