What is a Sacroiliac Joint (SIJ) Belt Used For in Pregnancy?
A Sacroiliac Joint (SIJ) belt, also known as a maternity belt or pelvic support belt, is a specialised belt designed to provide support and stability to the sacroiliac joints during pregnancy. The SIJ is the joint that connects the sacrum (the triangular bone at the base of the spine) to the ilium (part of the […]
Keeping Parents and Kids Healthy and Happy during School Holidays
School holidays can be an exciting time for both parents and children, providing an opportunity to relax, have fun, and create lasting memories together. However, the break from routine and increased physical activity can also put a strain on our bodies, leading to potential discomfort and health issues. As chiropractors, we understand the importance of […]
Can Chiropractic Help with Back Pain During Pregnancy?
Are you pregnant and experiencing back pain? You are not alone as it is estimated 50% of all pregnant women will experience back pain at some stage during pregnancy or during the postpartum period. Back pain during pregnancy can have various causes, and it’s often a combination of factors that contribute to the discomfort. Here […]
Understanding Sciatica: Common Causes and Effective Management
Sciatica is a painful condition that affects millions of people worldwide. It refers to the compression or irritation of the sciatic nerve, which is the longest nerve in the human body. The pain associated with sciatica can be debilitating, making it difficult to perform daily activities comfortably. In this blog post, we will explore the […]
Understanding the Differences Between Chiropractors, Physiotherapists, and Osteopaths: When to Seek Chiropractic Care
When it comes to managing musculoskeletal issues and promoting overall well-being, individuals often seek the assistance of various healthcare professionals. Chiropractors, physiotherapists, and osteopaths are three such professionals who specialise in treating a range of musculoskeletal conditions. While they share certain similarities in their approach to care, there are distinct differences between these practitioners. In […]
Understanding and Preventing Back and Neck Pain
As chiropractors, we have witnessed countless patients seeking relief from back and neck pain. These conditions can significantly affect one’s quality of life, limiting mobility, and causing discomfort. However, the good news is that many common causes of back and neck pain can be prevented with simple lifestyle changes and proper care. In this blog, […]
Top 3 Reasons Why Stretching Should Be a Priority in Your Routine
Stretching is often overlooked in fitness routines, but its importance should not be underestimated. In this blog post, we will highlight the top three reasons why stretching deserves a prominent place in your daily routine, benefiting your body, mind, and overall well-being. 1. Improved Flexibility and Range of Motion One of the primary reasons to […]
What the pop? What is that popping and cracking sound heard during a chiropractic adjustment?
Chiropractic adjustments have gained popularity as a natural and non-invasive approach to managing musculoskeletal issues. One intriguing aspect of chiropractic adjustments is the pop noise often associated with them. In this blog post, we will go through one of the most commonly asked questions we receive at the clinic The Culprit behind the pop The […]
Heat vs. Ice: What should I use and when?
When it comes to injury recovery or managing sore muscles, two common therapeutic methods often come to mind: heat and ice.
The Falsely Named “Slipped Disc”: Debunking the Myth
Contrary to the name, a disc in the spine does not actually “slip” out of place. The term “slipped disc” is a misnomer that has gained popularity over time, leading to confusion and misunderstanding. In reality, the correct term for this condition is a herniated disc or a bulging disc. Understanding Herniated Discs A herniated […]
